Call: 0430 069 100 📍891 South Road, Clarence Gardens, SA 5039
Blogs
How to Stay Motivated at a Women’s Gym: Tips from The StrongHer Community
Staying motivated on your fitness journey can sometimes feel challenging, but it doesn’t have to be. At The StrongHer Gym, Adelaide’s premier female-only gym, we understand the unique needs and goals ... ...more
How to Stay Motivated at a Women’s Gym: Tips from The StrongHer Community
January 27, 2025•3 min read
5 Reasons Strength Training is Perfect for Women at The StrongHer Gym
Strength training isn’t just about lifting weights—it’s a transformative practice that builds confidence, enhances physical health, and empowers women to feel their best. At The StrongHer Gym, Adelaid... ...more
5 Reasons Strength Training is Perfect for Women at The StrongHer Gym
January 27, 2025•2 min read
Why Choose a Female-Only Gym in Adelaide? The Benefits of Women-Exclusive Fitness Spaces
When it comes to fitness, the environment you train in matters just as much as the exercises you do. That’s why more women are turning to female-only gyms for their fitness journeys. At The StrongHer ... ...more
Why Choose a Female-Only Gym in Adelaide? The Benefits of Women-Exclusive Fitness Spaces
January 27, 2025•2 min read
FAQ's
Your Questions Answered - Everything You Need to Know About STRONGHER! gym
What makes STRONGHER Gym different from other gyms?
STRONGHER is exclusively for women, focusing on safe, supportive, and women-centric health and fitness.
Do I need any prior gym experience to join STRONGHER?
Not at all! STRONGHER welcomes women of all fitness levels, ages and levels. Our trainers and instructors are here to guide you.
What type of fitness classes do you offer?
We offer various different group training classes, suitable for various fitness levels.
How can I schedule a session with a personal trainer?
You can schedule a session by contacting us via our Contact Form or calling us on 0404645669
Is there childcare available at the gym?
We don't provide childcare, but we have a child-minding area.
Are there any membership packages available for students or seniors
Yes, we offer discounted rates for both students and seniors. Please bring a valid ID when signing up.
Contact Us
0430 069 100
891 South Road, Clarence Gardens SA 5039, Australia
ABN: 94 147 408 464
